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French Oven Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)314.6583
Energy (kCal)2063.5323
Carbohydrates (g)94.0533
Total fats (g)51.4416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 300°. | 2. Mix all ingredients (except peas and pearl onions) into a heavy 3 quart oven proof sauce pot. | 3. Cover and bake, stirring 3 times, 3 hours or until meat is tender and sauce thickened. | 4. Add peas and onions 1 hour before stew is done. | 5. Discard bay leaves before stirring. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 1/2 boneless 1394.0032 0.0 245.2539 46.3534
    pea pearl onion 10 ounces 252.1667 0.0 56.1 1.4167
    carrot 4 quartered 209.92 49.0496 4.7616 1.2288
    potato 4 -5 chunked - - - -
    mushroom 6 ounces trimmed 57.833 11.5496 3.8102 0.8335
    celery rib 3 252.1667 0.0 56.1 1.4167
    tomato juice 1 1/2 1/2 low sodium 92.90100000000001 19.2906 4.6451 1.5848
    cooking tapioca 1/4 cup 252.1667 0.0 56.1 1.4167
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 2 teaspoons - - - -
    bay leaf 2 - - - -
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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