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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add and combine the first 5 ingredients to a large zip-lock heavy duty plastic bag; seal and marinate in the refrigerator for 1-4 hours. | 2. Over medium-high heat, melt the butter in a Dutch oven. | 3. ADd in onion and sugar; cook/stir frequently for 10 minutes or until golden brown. | 4. Lower heat to medium; cover and cook 10 minutes, stirring often. | 5. Stir flour into onion mixture; cook, uncovered, for 2 minutes. | 6. Addin water, wine, broth, and consomme, stirring with a whisk. | 7. Bring mixture to a boil; partially cover, reduce heat, and simmer 20 minutes. | 8. Add in beef mixture, Worcestershire sauce, pepper, and salt; cook, uncovered, for 5 minutes or until meat is done. | 9. Distribute noodles into 6 large bowls; top with broth mixture, croutons, and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin steak	1 1/2		boneless sliced	911.2021	0.0	145.3843	36.4481
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
thyme	2	teaspoons	chopped	1.6159999999999999	0.3912	0.08900000000000001	0.0269
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	6	cups	sliced	384.0	89.664	10.56	0.96
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
purpose flour	3	tablespoons		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
white wine	1	cup		-	-	-	-
chicken broth	1	can	fat free	94.55	2.2875	13.481	3.1719999999999997
beef consomme	1	can		34.1	0.992	7.812	0.0
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
soba noodle	4	cups	cooked	-	-	-	-
garlic crouton	2	cups	flavored	-	-	-	-
gruyere cheese	1/2	cup	shredded	272.58	0.2376	19.6746	21.3444

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.