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French Onion-Beef Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.4859
Energy (kCal)1874.8886
Carbohydrates (g)117.451
Protein (g)201.6029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 boneless sliced 911.2021 0.0 145.3843 36.4481
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 6 cups sliced 384.0 89.664 10.56 0.96
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    purpose flour 3 tablespoons - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    white wine 1 cup - - - -
    chicken broth 1 can fat free 94.55 2.2875 13.481 3.1719999999999997
    beef consomme 1 can 34.1 0.992 7.812 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    soba noodle 4 cups cooked - - - -
    garlic crouton 2 cups flavored - - - -
    gruyere cheese 1/2 cup shredded 272.58 0.2376 19.6746 21.3444

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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