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Chicken Breasts and Tarragon En Papillote (France)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0399
Energy (kCal)560.5038
Carbohydrates (g)18.1589
Total fats (g)54.9255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut each tomato into 4 thick slices, then salt both sices & lay them out in a single layer to drain on paper towels. | 2. Preheat oven to 450 degrees F. | 3. Cut one of the chicken breasts into 6 pieces & lay them in the center of a 12-inch square of heavy aluminum foil. | 4. Season the chicken with salt, pepper & cayenne, to taste, then top the chicken with 2 slices of tomato & 1/4 of the tarragon leaves. | 5. Drizzle 1 tablespoon of oil over the tomatoes as well as a squeeze of fresh lemon juice. | 6. Season the tomatoes with additional salt & pepper, to taste. | 7. Bring 2 opposite edges of the foil together over the top & fold them down over the chicken, then fold the sides up & over the chicken to create a packet. | 8. Repeat with the remaining chicken breasts, then put the 4 packets on a baking sheet & bake for 15 minutes. | 9. When chicken is done, open the packets & drain the liquid into a small bowl. | 10. Add the mustard to the liquid, mixing well. | 11. Serve the chicken in the packet on a plate, & drizzle the sauce over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 80.4198 17.3796 3.9316 0.8936
    chicken breast 4 boneless skinless boneless - - - -
    tarragon leaf 1/4 cup - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne 1 dash - - - -
    dijon mustard 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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