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Mom's Homemade French Fries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.119
Energy (kCal)37.773
Carbohydrates (g)8.9428
Total fats (g)0.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut potatoes in half shortways, not longways. | 2. Then cut into about 1cm. thick strips. | 3. Coat frying pan or skillet with olive oil (about 1cm. deep). | 4. Put onions & sliced potatoes in pan, & heat on medium heat, stirring occasionally, for about 20 minutes. | 5. MORE OIL WILL NEED TO BE ADDED DURING COOKING. | 6. For the last 5 minutes of cooking, add creole seasoning, salt, & pepper. | 7. Make sure fries are nice & firm (some will be crispy [mmmmmm!]), & remove from pan & serve with catsup. These actually go good with Worcestershire sauce! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 - - - -
    tony chachere seasoning 2 tablespoons - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    olive oil - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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