RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	37.24
Energy (kCal)	602.3
Carbohydrates (g)	57.17
Protein (g)	16.08
Fatty acids, total saturated (g)	18.01
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.87
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.98
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.24
Fiber, total dietary (g)	8.07
Thiamin (mg)	0.39
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	0.95
Energy (kJ)	2520.51
Tyrosine (g)	0.32
Folic acid (g)	0.00
Protein (g)	16.08
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.65
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.01
Fatty acids, total saturated 12:0 (g)	0.70
Fatty acids, total saturated 18:2 undifferentiated (g)	5.34
Glucose (dextrose) (g)	1.84
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.08
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.31
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	399.52
Choline, total (mg)	62.90
Vitamin A, RAE (g)	314.21
Fatty acids, total saturated 6:0 (g)	0.41
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	343.24
Threonine (g)	0.38
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	9.28
Sodium, Na (mg)	2013.34
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.38
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	37.24
Vitamin A, IU (IU)	1875.33
Energy (kcal)	602.30
Fatty acids, total saturated 18:3 undifferentiated (g)	0.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.54
Retinol (g)	263.16
Leucine (g)	0.62
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	57.17
Betaine (mg)	0.12
Selenium, Se (g)	14.74
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.40
Phenylalanine (g)	0.39
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	82.92
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.24
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.77
Vitamin D (IU)	37.80
Fatty acids, total saturated 16:1 undifferentiated (g)	0.59
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.96
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.23
Lysine (g)	0.40
Fatty acids, total saturated 10:0 (g)	0.59
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.80
Riboflavin (mg)	0.46
Fatty acids, total saturated 4:0 (g)	0.43
Vitamin B-12 (g)	0.09
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.45
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1295.50
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	8.00
Iron, Fe (mg)	4.99
Folate, total (g)	92.98
Campesterol (mg)	0.00
Glycine (g)	0.45
Calcium, Ca (mg)	193.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.07
Folate, food (g)	92.98
Fatty acids, total saturated 18:1 undifferentiated (g)	10.05
Magnesium, Mg (mg)	83.28
Ash (g)	8.96
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	25917.12
Vitamin D3 (cholecalciferol) (g)	0.96
Vitamin B-6 (mg)	0.74
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.38
Arginine (g)	0.75
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.59
Lutein + zeaxanthin (g)	12.80
Sucrose (g)	0.09
Alanine (g)	0.41
Tryptophan (g)	0.15
Dihydrophylloquinone (g)	0.00
Starch (g)	0.07
Fatty acids, total saturated 8:0 (g)	0.25
Fatty acids, total saturated 16:0 (g)	7.91
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	11.04
Glutamic acid (g)	2.44
Vitamin C, total ascorbic acid (mg)	22.18
Vitamin K (phylloquinone) (g)	12.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.52
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.42
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	588.32
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.74
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	4.45
Lactose (g)	1.75
Folate, DFE (g)	92.98

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon	unsalted	85.5	3.92	2.67	7.2
shallot	1		minced	115.2	26.88	4.0	0.16
flat leaf parsley	2	tablespoons	minced	-	-	-	-
cognac	2	tablespoons		-	-	-	-
dijon mustard	1	tablespoon		-	-	-	-
tomato paste	2	tablespoons		26.24	6.05	1.38	0.15
beef stock	1	cup		171.36	18.67	6.32	8.08
heavy cream	1/2	cup		204.0	1.64	1.70	21.64
cayenne pepper				-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dijon Cream Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients