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Weight Watchers Crock Pot French Onion Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.9566
Energy (kCal)3872.9902
Carbohydrates (g)692.5028
Total fats (g)59.2146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large dutch oven over medium heat. Add onions and salt; cook, first tossing with tongs, and when they begin to wilt, stirring occasionally with a spoon, until pale golden brown and very soft, about 35 minutes. | 2. Stir in the flour and cook, stirring occasionally, until the flour is lightly browned, about 2 minutes. | 3. Transfer the onions to a 5 or 6 quart slow cooker. Add thyme sprigs and pepper. Pour the broth over the onions. Cover and cook until the flavors are blended 4-5 hours on high or 8-10 hours on low. Discard thyme sprigs when done. | 4. Combine the cheese and thyme leaves in a bowl. Spread the cheese mixture over the bread slices. Ladle the soup into bowls, top each serving with a bread slice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 6 pounds sliced 1088.623 254.1935 29.9371 2.7216
    salt 1/2 teaspoon - - - -
    purpose flour 1 tablespoon - - - -
    thyme sprig 3 - - - -
    thyme leave 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    beef broth 4 cups reduced sodium 67.2 0.384 10.944 2.112
    chicken broth 4 cups reduced sodium - - - -
    goat cheese 2 ounces 256.284 1.2304 17.3048 20.1795
    french bread 6 slices toasted 2268.48 432.6792 89.655 20.1828

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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