Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a metal bowl, whisk the egg yolks, sugar and salt until light. Whisk in the orange juice and lemon juice. | 2. Set the bowl over a pot of lightly simmering water, whisking until the mixture thickens and forms "ribbony" trails from the whisk. Don't beat hard, simply a gentle back-and-forth motion over the pan will suffice to prevent overcooking. | 3. Remove from heat and whisk in the Grand Marnier. Set aside. | 4. To the simmering water, add vinegar. | 5. Crack two whole eggs into a small dish and gently add them to the simmering water. Poach for 3-4 minutes, then gently remove to a plate and keep warm. | 6. Heat a large non-stick pan and melt the butter, swirling pan to distribute. | 7. In a shallow bowl, whisk the egg whites and one whole egg with the milk, cinnamon, nutmeg and salt. | 8. Add English muffin halves and coat with the egg mixture. | 9. Add the soaked English muffin slices to the hot pan and cook as you would French toast. | 10. Place two cooked English muffin halves on each plate and top with a slice of Canadian bacon, then slide a poached egg onto the centre of the bacon slice. | 11. Spoon berries around the Benedict. | 12. Whisk the sauce mixture just to re-distribute it, then spoon half over each plate of Benedict and berries. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg yolk	2			109.48	1.2206	5.3924	9.0236
sugar	1/3	cup		268.66	67.1987	0.0	0.0
salt	1	pinch		-	-	-	-
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
grand marnier	1	tablespoon		-	-	-	-
vinegar	2	teaspoons		2.1	0.09300000000000001	0.0	0.0
egg	3		divided	214.5	1.08	18.84	14.265
butter	1/2	tablespoon		42.75	1.9642	1.3358	3.6
egg white	2			34.32	0.4818	7.194	0.1122
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
cinnamon	1	teaspoon		-	-	-	-
nutmeg	1	pinch		0.7219	0.0678	0.008	0.0499
salt	1	pinch		-	-	-	-
english muffin	2		sliced	-	-	-	-
canadian bacon	2	slices	cooked	62.7	0.7638	11.5767	1.4934
berry	2	cups	mixed	625.408	138.0915	25.5539	0.6989

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.