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Couscous Tabbouleh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3711
Energy (kCal)710.2495
Carbohydrates (g)148.1667
Total fats (g)2.053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Put the couscous in a glass or ceramic bowl, and toss with the salt and cumin. | 2. 2. Mix together 1/4 cup of the lemon juice and the water, and pour over the couscous. Let sit for 30 minutes, stirring the mixture from time to time with a fork. | 3. 3. Line a steamer with a kitchen towel, place the couscous in it and steam for 10 minutes. | 4. 4. Remove from the steamer, and return to the bowl. Stir in the remaining lemon juice and the olive oil, and allow to cool. Toss with the remaining ingredients. Salt and pepper to taste. Refrigerate before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 cup 650.48 133.9539 22.0748 1.1072
    salt - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    water 1 cup 0.0 0.0 0.0 0.0
    extra virgin olive oil 1/4 cup - - - -
    flat leaf parsley 1 cup chopped - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    red bell pepper 1 seeded diced - - - -
    cucumber 1 diced 18.96 3.4128 0.9322 0.2528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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