RecipeDB

Cooking in progress....

Roasted Zucchini Provençal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7119
Energy (kCal)345.5297
Carbohydrates (g)43.6014
Total fats (g)16.4884
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425°F and grease a baking sheet. | 2. Mix the zucchini and onions with the oil, spread onto baking sheet and roast 7-8 min.Stir and roast another 5-8 minutes, until golden. Then spoon into a baking dish. | 3. Combine remaining ingredients. Spread over zucchini and bake until the topping is golden brown, about 10 minutes. | 4. Let cool slightly and serve on french bread or as a side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 quartered sliced 133.28 24.3824 9.4864 2.5088
    onion 1 sliced 64.0 14.944 1.76 0.16
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    breadcrumb 2 tablespoons - - - -
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    nicoise olive 2 -4 pitted chopped - - - -
    anchovy fillet 2 -4 rinsed chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon zest 1/2 teaspoon grated - - - -
    thyme 1 teaspoon minced 0.8079999999999999 0.1956 0.0445 0.0134
    basil 1 teaspoon minced 0.2032 0.0234 0.0278 0.0057
    rosemary 1/2 teaspoon minced 0.4585 0.0724 0.0116 0.0205
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition