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White Bean Cassoulet for the Slow Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)228.4856
Energy (kCal)4571.7206
Carbohydrates (g)521.2883
Total fats (g)183.251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large nonstick skillet over medium heat. Add chopped onion, carrot slices, parsnip slices and garlic. Cover and cook 5 minutes; stirring occasionally. | 2. Place cooked mixture into the slow cooker. Add beans and next 6 ingredients (through Bay leaf). Cover and cook on LOW 8 hours or until vegetables are tender. Remove Bay leaf. | 3. Sauté sausage until browned. Drain off fat. | 4. Combine breadcrumbs, parmesan cheese and melted butter in a small bowl; toss with a fork until moist. Stir breadcrumb mixture and cooked sausage into bean mixture; sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    carrot 1 1/2 cups cut 78.72 18.3936 1.7856 0.4608
    parsnip 1 cup cut 99.75 23.9267 1.5959999999999999 0.39899999999999997
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    white bean 2 cans rinsed drained 2166.1169 401.3118 136.0915 7.6072
    vegetable broth 3/4 cup 121.77 19.7415 4.4649 2.8782
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    bay leaf 1 - - - -
    breadcrumb 1/4 cup - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    italian sausage 1 chopped 1569.4315 2.9484 64.637 142.1107
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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