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Pork Roast Provencale

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.2466
Energy (kCal)3182.7824
Carbohydrates (g)38.727
Total fats (g)187.7111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut tiny slits in the roast and push in some garlic. | 2. Place roast in small oven cooking bag. | 3. Combine chicken broth, all the lemon juice, oil, onion, bay leaves, thyme, and pepper; pour over roast. | 4. Put tie around bag, refrigerate overnight, and turn occasionally. | 5. Preheat oven to 350 degrees. | 6. Remove bag from refrigerator, put into pan, and roast for 20 minutes per pound, or until a meat thermometer reads 145 degrees. | 7. Remove roast from bag-cover with foil and let rest. | 8. Skim and discard fat from juices in roasting pan. | 9. Remove both bay leaves. | 10. Put liquid into 3 quart saucepan and heat up over medium setting. | 11. Put cornstarch and cold water into small jar, put lid on, and shake it up. | 12. Add cornstarch mixture to liquid in saucepan. | 13. Bring to a boil and boil for 2 minutes, stirring constantly. | 14. Season with salt to your taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork roast 2 1/2 lb 2618.0059 0.0 306.11400000000003 145.067
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken broth 2/3 cup 52.08 1.26 7.4256 1.7472
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    bay leaf 2 - - - -
    thyme 1 - 1 1/4 1/4 dried 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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