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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare your potatoes by scooping out small round potatoes from peeled potatoes, with the help of a potato baller, or buy the small new ones. | 2. Blanch the potatoes in salted boiling water for 6 to 7 minutes. | 3. Drain and set aside. | 4. Blanch the carrots in salted boiling water for 6 minutes and set them aside. | 5. Melt 2 Tbsp. | 6. of margarine in a large frying pan until it starts to foam. | 7. Add the steaks and cook them for 6 to 7 minutes on each side over medium high heat. | 8. After the steaks have been seared 3 minutes on each side, season them with salt and pepper. | 9. Turn the steaks over every 3 minutes during the cooking process. | 10. Transfer the medium rare steaks to a service platter. | 11. If you like your steaks medium increase the cooking time by 1 minute on each side and by another minute on each side for well done. | 12. While the steaks are cooking, steam your broccoli 6 minutes. | 13. Arrange the broccoli on the service platter. | 14. Heat the remaining margarine in the frying pan. | 15. Add the potatoes, the carrots and the small cherry tomatoes, season to taste and cook for 2-3 minutes over low heat. | 16. Add the vegetables to the service platter and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	4	club		-	-	-	-
potato	1 1/2	1/2		-	-	-	-
carrot	4		cut	82.0	19.16	1.86	0.48
cherry tomato	10			-	-	-	-
broccoli	1			30.94	6.0424	2.5662	0.3367
margarine	3	tablespoons		304.137	0.3807	0.3807	34.0515
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.