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Sweet Bacon Cheese Egg Omelet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.3622
Energy (kCal)604.8677
Carbohydrates (g)24.3778
Total fats (g)37.1155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crack the eggs in a medium-sized bowl. | 2. Mix in the rest of the ingredients(excluding sugar,bacon,cheese.). | 3. Beat well. | 4. Pour wet ingredients into a warm pan on medium-heat. | 5. Make sure you put EVOO in the pan first. | 6. Flip the egg mixture when the sides are browning. | 7. Insert the bacon and cheese | 8. Make a taco shaped form egg. | 9. After plated spread sugar over the omelet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 286.0 1.44 25.12 19.02
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cinnamon 1 dash - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cheese 1/4 cup 119.1375 0.7897 7.2225 9.6998
    bacon bit 1/4 cup 133.28 8.008 8.96 7.252000000000001
    olive oil 1/4 teaspoon 9.945 0.0 0.0 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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