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P. B and J Souffle

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.1465
Energy (kCal)2278.501
Carbohydrates (g)137.8005
Total fats (g)164.8893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread the butter evenly around the bottom and sides of one large, 2-quart souffle dish. | 2. Pour 3 tablespoons of sugar into the mold, and rotate until all sides are covered. Refrigerate. | 3. Dilute the cornstarch in the cold milk. | 4. In a heavy-bottomed 2-quart sauce pan, bring the milk, the remaining sugar, and the vanilla to a boil. | 5. Beat together the egg yolks in a medium bowl. | 6. Add a small amount of the hot milk mixture to the beaten eggs. | 7. Then add the egg mixture back into the pan with the hot milk. | 8. Cook, stirring for 3 to 5 minutes, or until the mixture thickens substantially. | 9. Remove the pan from the heat, stir in the peanut butter, and place in a bowl to cool. | 10. Preheat the oven to 400 degrees F. | 11. Prepare the strawberry sauce: bring the cup of water and the sugar to a boil in a sauce pot over high heat. | 12. Add the strawberries, and simmer for fifteen minutes. | 13. Remove from the heat and allow to cool slightly. | 14. Puree the entire contents of the pot in the blender. | 15. Pour the sauce into a pitcher, and keep warm. | 16. When the peanut mixture is cool, whip the egg whites, 1/4-cup sugar, and the salt until silky, stiff, and not dry. | 17. In a large bowl, using a rubber spatula, mix 1/3 of the whites into the peanut mixture to lighten up. | 18. Then fold the remaining egg whites in very gently, turning the bowl in a circular motion, until the batter is uniformly incorporated and light. | 19. Immediately pour into the souffle mold, and bake for 10 minutes. | 20. The souffle should move only slightly when shaken gently. | 21. Dust with confectioners' sugar and serve at once, with the strawberry sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    milk 1 cup skim 552.0 13.296 5.496 57.216
    milk 2 tablespoons skim 552.0 13.296 5.496 57.216
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    egg white 8 137.28 1.9272 28.776 0.4488
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    salt 1 pinch - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    strawberry 1 cup stemmed washed sliced 48.64 11.6736 1.0184 0.456
    confectioner ' sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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