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Sarasota's French Inspired Creamy Chicken & Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)166.9837
Energy (kCal)3575.9018
Carbohydrates (g)45.8659
Total fats (g)303.5609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chicken -- Bring the chicken to room temperature and cut each breast into 2-3 pieces and each thigh in 2 pieces. You don't want to cut up the pieces too small. Season well with salt and pepper. For this particular dish, I like to use my large cast iron pan, but any large frying pan will work fine. | 2. Sear -- In the pan, heat up the oil and the butter on medium high heat. Add the chicken and sear on each side until lightly golden brown. Remove the chicken to a small plate or piece of aluminum foil while you saute the vegetables. | 3. Vegetables -- Heat up the remaining butter and oil to that same pan on medium heat. Add in the celery, mushrooms, carrots and green beans. Cook 3-4 minutes until the vegetables begin to soften. Then deglaze the pan with the brandy (making sure to remove the pan from the heat when you do this), cook another minute or two on medium heat until there is practically nothing left. Then add the wine and chicken broth and cook another 5-7 minutes and the vegetables are soft. | 4. Chicken and Sauce -- Return the chicken to the pan, along with the peas, pearl onions, pimentos, tarragon, thyme, cream (all but 1 tablespoon) and any additional salt and pepper. Mix 1 tablespoon of the flour together with the heavy cream and slowly add into the chicken mixture (on medium heat), you don't want it boiling. The sauce will naturally thicken. Personally, I start with 1 tablespoon, but you can always add some more flour if necessary to thicken even further, but I like the sauce a bit thinner. Serve -- I like to serve this with my flaky pastry wedges, Recipe #427733, and a fresh green salad on the side. ENJOY ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    carrot 1 1/2 cups cut cut 78.72 18.3936 1.7856 0.4608
    white pearl onion 1 cup thawed - - - -
    cremini mushroom 2 cups sliced - - - -
    green bean 1 cup trimmed cut 31.0 6.97 1.83 0.22
    celery rib 1 cut sliced - - - -
    pea 1/2 cup thawed 20.58 3.6995 1.3719999999999999 0.098
    pimiento 1/4 cup drained - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    white wine 2/3 cup - - - -
    brandy 1/8 cup - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    flour 1 -2 tablespoon 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    tarragon 1 teaspoon chopped 1.77 0.3013 0.1366 0.0434
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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