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Diet Crepe

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1751
Energy (kCal)72.285
Carbohydrates (g)15.8257
Total fats (g)0.2804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything together. It will have lumps in it, try and get them out, but if you cannot, that's okay. | 2. Heat a fry pan (preferably non stick) on medium high, and add some cooking spray. | 3. Pour all the batter into the pan, leave it for a few seconds, then swirl it around slowly to make it nice and flat and round. | 4. Cook on one side until it is completely dry on top, then flip over. This is much more tender than a regular crepe, so be careful. It should be a bit brown on the bottom. Cook on the other side until it is satisfactorily brown. | 5. Serve with fruit or jam. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg substitute 1/2 cup fat free - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    water 2 tablespoons 0.0 0.0 0.0 0.0
    artificial sweetener 1 packet - - - -
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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