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Cassoulet of Lentils With Chicken, Sausage and Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)232.2633
Energy (kCal)2904.0985
Carbohydrates (g)50.446
Total fats (g)198.2128
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute carrot, onion and celery with olive oil over medium heat until onion is translucent, in large heavy bottomed pan. | 2. Add lentils, bay leaf and thyme and saute approximately 1 more minute. | 3. Add chicken stock. | 4. Bring to a boil and cook for 15 minutes on medium heat until lentils are al dente. Stir occasionally. Remove from heat and set aside. | 5. Cut the chicken and pork meat into 1 inch cubes. | 6. Slice the sausage into 1/2 inch thick slices. | 7. Season the chicken and pork with the salt and white pepper. Sear in pan until rare. | 8. Remove chicken and pork from pan and sear sausages. | 9. Saute mushrooms separately with butter. | 10. Return lentils to heat. | 11. Add all ingredients to lentils and cook until meast reach desired degree of doneness. 4-8 minutes. | 12. Add chopped chives for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 10 ounces 252.1667 0.0 56.1 1.4167
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    celery rib 2 diced 252.1667 0.0 56.1 1.4167
    bay leaf 1 - - - -
    thyme 2 sprigs - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pork loin 1 lb 784.3218 0.0 95.0762 44.8705
    chicken meat 1 boneless - - - -
    kielbasa 1 1025.12 17.6901 59.4207 79.8324
    mushroom 1 quartered - - - -
    salt - - - -
    white pepper - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    chive 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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