French Onion Beef Tenderloin
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 49.34 |
| Energy (kCal) | 648.20 |
| Carbohydrates (g) | 30.19 |
| Protein (g) | 24.03 |
| Fatty acids, total saturated (g) | 14.50 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 3.87 |
| Menaquinone-4 (g) | 4.15 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 12.72 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 1.96 |
| Fiber, total dietary (g) | 5.61 |
| Thiamin (mg) | 0.15 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.46 |
| Fatty acids, total saturated 14:1 (g) | 0.19 |
| Aspartic acid (g) | 1.32 |
| Energy (kJ) | 2707.86 |
| Tyrosine (g) | 1.16 |
| Folic acid (g) | 0.00 |
| Protein (g) | 24.03 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 2.30 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.17 |
| Fatty acids, total saturated 12:0 (g) | 0.57 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.11 |
| Glucose (dextrose) (g) | 5.91 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.04 |
| Fatty acids, total trans-monoenoic (g) | 0.53 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 7.77 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 527.47 |
| Choline, total (mg) | 35.67 |
| Vitamin A, RAE (g) | 194.19 |
| Fatty acids, total saturated 6:0 (g) | 0.35 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.12 |
| Tocopherol, delta (mg) | 0.27 |
| Phosphorus, P (mg) | 500.55 |
| Threonine (g) | 0.75 |
| Fatty acids, total trans-polyenoic (g) | 0.23 |
| Carotene, alpha (g) | 0.79 |
| Sodium, Na (mg) | 1028.59 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 0.67 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 49.34 |
| Vitamin A, IU (IU) | 779.32 |
| Energy (kcal) | 648.20 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.66 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.60 |
| Retinol (g) | 186.78 |
| Leucine (g) | 2.04 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 30.19 |
| Betaine (mg) | 0.79 |
| Selenium, Se (g) | 23.03 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 1.06 |
| Phenylalanine (g) | 1.17 |
| Fatty acids, total saturated 22:0 (g) | 0.10 |
| Stigmasterol (mg) | 0.84 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.03 |
| Cholesterol (mg) | 61.38 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.20 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 21.49 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.30 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 8.85 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.45 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.35 |
| Lysine (g) | 1.82 |
| Fatty acids, total saturated 10:0 (g) | 0.50 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 73.29 |
| Riboflavin (mg) | 0.34 |
| Fatty acids, total saturated 4:0 (g) | 0.44 |
| Vitamin B-12 (g) | 2.18 |
| Tocotrienol, alpha (mg) | 0.22 |
| Cryptoxanthin, beta (g) | 1.60 |
| Valine (g) | 1.48 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.10 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.06 |
| Fatty acids, total saturated 20:1 (g) | 0.40 |
| Histidine (g) | 0.74 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 2.64 |
| Potassium, K (mg) | 640.14 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 46.05 |
| Iron, Fe (mg) | 1.51 |
| Folate, total (g) | 69.31 |
| Campesterol (mg) | 67.48 |
| Glycine (g) | 0.41 |
| Calcium, Ca (mg) | 682.37 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.02 |
| Cystine (g) | 0.20 |
| Folate, food (g) | 69.31 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 22.18 |
| Magnesium, Mg (mg) | 61.10 |
| Ash (g) | 5.63 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.89 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 0.43 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 2.80 |
| Arginine (g) | 0.92 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 2.48 |
| Lutein + zeaxanthin (g) | 22.50 |
| Sucrose (g) | 2.97 |
| Alanine (g) | 0.67 |
| Tryptophan (g) | 0.30 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.21 |
| Fatty acids, total saturated 16:0 (g) | 6.97 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.12 |
| Fatty acids, total saturated 20:0 (g) | 0.21 |
| Fatty acids, total monounsaturated (g) | 23.29 |
| Glutamic acid (g) | 4.55 |
| Vitamin C, total ascorbic acid (mg) | 24.76 |
| Vitamin K (phylloquinone) (g) | 23.97 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 5.70 |
| Methionine (g) | 0.52 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 1.15 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 92.44 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.10 |
| Fatty acids, total trans (g) | 0.76 |
| Beta-sitosterol (mg) | 115.64 |
| Zinc, Zn (mg) | 3.43 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 69.31 |
-
Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- sprinkle
- heat
- heat
- add
- cook
- transfer
- preheat
- add
- add
Middle Stage Processes
- cover
- cook
- heat
- stirring
- evaporated
- sprinkle
- stir
- coat
Late Stage
- add
- cook
- remove
- top
- transfer
- broil
- bubbling
- serve
Utensils Used
- skillet
- plate
- oven
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| beef tenderloin | 1 | inches | trimmed cut | - | - | - | - |
| onion | 1/2 | teaspoon | minced | 120.0 | 28.02 | 3.3 | 0.3 |
| salt | 1/2 | teaspoon | divided | - | - | - | - |
| black pepper | 1/2 | teaspoon | ground | 2.88 | 0.73 | 0.11 | 0.03 |
| canola oil | 2 | tablespoons | divided | 247.52 | 0.0 | 0.0 | 28.0 |
| onion | 2 | sliced sweet | 120.0 | 28.02 | 3.3 | 0.3 | |
| sherry | 1/3 | cup | - | - | - | - | |
| purpose flour | 1 | tablespoon | - | - | - | - | |
| beef broth | 1 | cup | 16.8 | 0.09 | 2.73 | 0.52 | |
| thyme | 2 | teaspoons | chopped | 1.61 | 0.39 | 0.08 | 0.02 |
| baguette | 4 | slices | toasted | - | - | - | - |
| swiss cheese | 1/2 | cup | shredded | 259.38 | 0.95 | 17.79 | 20.45 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.