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Braised Oxtails With Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)373.8979
Energy (kCal)1952.8689
Carbohydrates (g)58.5676
Total fats (g)14.0845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown oxtail in oil in a large, heavy kettle (6-qt Le Creuset pot preferably) over high heat and drain on paper toweling. | 2. Reduce heat to moderate, add onions to kettle and saute, stirring, 8 to 10 minutes until golden. | 3. Return meat to kettle, add water (or beer or wine mix), tomato sauce, celery seeds, bay leaf, parsley, Worcestershire sauce, salt, and pepper. Cover, and simmer over low heat 3 hours until meat is tender. Cool and skim off fat. | 4. (Note: Recipe can be prepared to this point a day or so ahead of time. Cool, cover, and refrigerate or freeze for future use. Bring oxtail to room temperature before proceeding, or if frozen thaw gently over low heat, stirring frequently.) | 5. Add carrots, cover, and simmer 20 minutes until tender. Blend flour and water, then mix in flour-water paste and heat, stirring, until thickened. Serve over buttered noodles or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oxtail 4 lb cut trimmed 1613.8703 0.0 359.0408 9.0667
    cooking oil 2 tablespoons - - - -
    yellow onion 2 peeled chopped - - - -
    beer 3 12 - - - -
    tomato sauce 8 ounces 256.284 40.8013 13.3585 4.4453
    celery seed 1/2 teaspoon 3.92 0.4135 0.1807 0.2527
    bay leaf 1 crumbled - - - -
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1 1/2 1/2 - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    carrot 6 -8 peeled sliced 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cold water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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