RecipeDB

Cooking in progress....

Sole Meuniere

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.864
Energy (kCal)1287.3766
Carbohydrates (g)40.7731
Protein (g)159.0799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 1 1/2 1/2 skinned gutted 605.2014 0.0 134.6403 3.4
    milk 1 cup 148.84 11.6632 7.686 7.9788
    purpose flour 3/4 cup 605.2014 0.0 134.6403 3.4
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    butter 1/2 cup clarified 513.0 23.570999999999998 16.029 43.2
    butter 6 tablespoons melted unsalted clarified 513.0 23.570999999999998 16.029 43.2
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    parsley 4 tablespoons chopped 5.472 0.9622 0.4514 0.1201

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition