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French Potato Soup With Leek

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.662
Energy (kCal)849.901
Carbohydrates (g)67.5163
Total fats (g)55.017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute leek in olive oil in a large pot 2 minutes. | 2. Add onion, garlic, celery, and potato, saute 3-5 minutes. | 3. Add water, stock, and salt. Bring to a low boil. | 4. Simmer, covered, until potatoes are tender. | 5. Remove from heat, strain off half of liquid and reserve. | 6. Process potato/leek mixture in small batches in a food processor. Return to pot with reserved liquid. | 7. Season to taste. | 8. Stir in milk and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    leek 2 washed minced 108.58 25.186999999999998 2.67 0.534
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    potato 2 cubed peeled - - - -
    celery 1/2 cup minced 8.08 1.4999 0.3484 0.0859
    water 2 cups 0.0 0.0 0.0 0.0
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    salt 1 dash - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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