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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On stovetop melt 1/4 cup butter. | 2. Add flour, mustard, salt and pepper. | 3. Stir to bring together, slowly add milk. | 4. Cook slow approximately 10 minutes to thickened. | 5. Add parmesean cheese. | 6. Continue cooking till smooth and flour has absorbed all the milk. It will be like velvet. | 7. In another pan, saute shallots in butter and sherry, wine or brandy. | 8. Add seafood, parsley and barely cook 2-3 minutes. | 9. Remove from heat, add to sauce. | 10. Fill shells with mixture, top with cheese and breadcrumb and sprinkle paprika for color. | 11. Bake in 400 degree oven just until cheese melts and crumbs brown. | 12. Serve at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup	melted	342.0	15.714	10.686	28.8
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
mustard	1	teaspoon	prepared	0.315	0.0545	0.0334	0.0049
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
milk	2	cups		297.68	23.3264	15.372	15.9576
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
shallot	1		minced	115.2	26.88	4.0	0.16
sherry wine	1/2	cup		-	-	-	-
butter	4	tablespoons		342.0	15.714	10.686	28.8
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
bay scallop	1			503.2011	24.5254	93.1149	3.8080000000000003
shrimp	1			321.8674	4.1253	61.6988	4.5787
swiss cheese	1/2	package	grated	-	-	-	-
breadcrumb	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.