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French Style Roasted Perch With Fennel, Tomatoes and Wine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.7761
Energy (kCal)3128.2881
Carbohydrates (g)132.346
Protein (g)563.08
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    perch fillet 6 2420.8055 0.0 538.5612 13.6
    fennel bulb 3 cut - - - -
    tomato 3 peeled cut 186.2069 41.2894 9.7151 1.6192
    shallot 3 peeled chopped 345.6 80.64 12.0 0.48
    red pepper 1 trimmed cut 1.25 0.2753 0.0584 0.0138
    dill 2 tablespoons 40.26 7.2824 2.1094 1.9193
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    white wine 1 cup - - - -
    lemon 2 sliced cut 2.5617 0.8233 0.0972 0.0265
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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