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French Canadian Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.8228
Energy (kCal)1488.6963
Carbohydrates (g)17.0277
Total fats (g)121.4505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Set oven at 375 degrees. | 2. heat oil. | 3. saute onion until tender. | 4. add beef, pork. | 5. cook until meat is browned. | 6. mash potatoes until smooth (add enough milk or chicken broth to potatoes untl smooth). | 7. add to meat mixture and mix well. | 8. place in 2 pie shells. | 9. cover each pie with a top crust (use other 2 pie crust for top). | 10. bake ay 375 for 30 minutes until brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie shell 4 unbaked - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    potato 1/2 boiled peeled cubed - - - -
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    salt 1 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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