RecipeDB

Cooking in progress....

Grilled Tuna With Herbed Tomato, Garlic and Lemon Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.968
Energy (kCal)1016.6171
Carbohydrates (g)47.4216
Total fats (g)6.3073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, stir together the tomatoes, olive oil, lemon juice, garlic and salt. Set aside for about 2 hours to allow the flavors to blend. | 2. Light a grill or preheat the broiler. Stir the fresh herbs into the tomato sauce. | 3. Grill or broil the tuna about 4" from the heat, turning once, until charred outside and still pink in the center, 3 to 4 minutes per side. | 4. Transfer the tuna to a large platter and cut into thick strips. Thop with half of the tomato suace and pass the remainder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 peeled seeded chopped 186.2069 41.2894 9.7151 1.6192
    extra virgin olive oil 1/2 cup 806.9352 0.0 179.5204 4.5333
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 3/4 teaspoon - - - -
    herb 1/2 cup mixed chopped - - - -
    tuna steak 2 cut 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition