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French Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5248
Energy (kCal)815.4265
Carbohydrates (g)117.741
Total fats (g)27.7717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken breasts and saute 20 minute. | 2. Preheat oven to 500. | 3. Sauce--- melt butter and add flour stir constantly. | 4. Gradually add milk. | 5. When smooth add salt and pepper. | 6. Let thicken and turn off heat. | 7. Place chicken in large covered casserole Set aside. | 8. Squeeze shallots and garlic through press into sauce. | 9. Add chives and stir throughly. | 10. Pour over chicken-- cover and bake 500 deg. | 11. for 15 minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    butter 4 tablespoons 128.25 5.8927 4.0072 10.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 2.8865 0.7354 0.1195 0.0375
    shallot 2 peeled 230.4 53.76 8.0 0.32
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    chive 3 tablespoons chopped 2.7 0.3915 0.2943 0.0657

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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