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Crepes Suzette (Weight Watchers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.6965
Energy (kCal)1033.748
Carbohydrates (g)77.5671
Total fats (g)74.022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate zest of 1 orange, cut in half, then squeeze enough juice to equal 1/3 cup. Peel and cut remaining 2 oranges into sections and transfer to small bowl. | 2. Combine flour, 1 tablespoon sugar and salt in medium bowl. Combine milk, eggs and orange zest in small bowl, beating with whisk until blended. Slowly whisk milk mixture into flour mixture until smooth. Let stand 15 minutes. | 3. Spray small nonstick skillet or crepe pan with nonstick spray and set over medium heat. Stir batter, then pour scant 1/4 cup into skillet, tilting in all directions to form thin, even layer. Cook until top is set and bottom is golden, 1-1 1/2 minutes. Flip and cook until second side is lightly browned, 15-20 seconds. Transfer to plate. Repeat with remaining batter to make 6 crepes in all. Cover loosely with plastic wrap and set aside. | 4. Mix orange juice, orange sections and their juices and remaining 3 tablespoons sugar in large skillet, Cook over medium heat, stirring occasionally, until sugar dissolves. | 5. Working one at a time, dip crepe into hot juice mixture Fold crepe into quarters and transfer to warmed serving platter. Repeat with remaining crepes. Add liqueur to skillet and bring to boil; boil about 30 seconds. Remove skillet from heat ans swirl in butter until melted. Pour hot sauce over crepes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    navel orange 3 - - - -
    purpose flour 1/2 cup - - - -
    sugar 4 tablespoons 220.248 55.0896 0.0 0.0
    salt 1/8 teaspoon - - - -
    milk 3/4 cup low-fat 414.0 9.972000000000001 4.122 42.912
    egg 2 143.0 0.72 12.56 9.51
    orange liqueur 2 tablespoons flavored - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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