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Tilapia in a Foil Boat #RSC

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.6233
Energy (kCal)2071.3545
Carbohydrates (g)160.1397
Total fats (g)86.3201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the corn for 5 minutes and remove from the cob. | 2. Place all prepared ingredients but tilapia in a pan and cook for 6 minutes. | 3. Put fish filets in bottom of the foil boat and evenly spread the ingredients from the pan over fish. put on cookie sheet cover with foil and bake at 350 for 7-9 minutes.serv hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 24 ounces 605.2 0.0 134.64 3.4
    cherry tomato 20 cut 605.2 0.0 134.64 3.4
    green olive 16 chopped 605.2 0.0 134.64 3.4
    onion 1 chopped sweet 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 chopped 605.2 0.0 134.64 3.4
    black bean 1/2 cup cooked 330.77 60.4892 20.951999999999998 1.3774
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    anchovy paste 1/8 teaspoon crushed 605.2 0.0 134.64 3.4
    oregano 1/2 tablespoon chopped 3.975 1.0338 0.135 0.0642
    garlic clove 1 crushed 605.2 0.0 134.64 3.4
    corn 3 ears 368.94 80.223 14.0283 5.7915
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt pepper 605.2 0.0 134.64 3.4
    reynolds wrap foil 605.2 0.0 134.64 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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