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Fillet of Sole, Bonne Femme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.7541
Energy (kCal)1704.9327
Carbohydrates (g)34.5886
Protein (g)194.9299
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    sole fillet 2 806.9352 0.0 179.5204 4.5333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sherry 2 tablespoons 806.9352 0.0 179.5204 4.5333
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    mushroom 1/4 cup chopped - - - -
    salt 1/2 teaspoon - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 3/4 cup 594.0 11.97 6.534 62.424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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