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Fillet of Sole, Bonne Femme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.9299
Energy (kCal)1704.9327
Carbohydrates (g)34.5886
Total fats (g)88.7541
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease baking dish. | 2. Dust fillets with flour. | 3. Arrange fillets and sprinkle with lemon juice, sherry, onion, mushrooms and salt Add cream. | 4. Cover and bake at 350 degrees for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    sole fillet 2 806.9352 0.0 179.5204 4.5333
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sherry 2 tablespoons 806.9352 0.0 179.5204 4.5333
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    mushroom 1/4 cup chopped - - - -
    salt 1/2 teaspoon - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    cream 3/4 cup 594.0 11.97 6.534 62.424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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