RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	167.1714
Energy (kCal)	2589.1383
Carbohydrates (g)	68.5088
Total fats (g)	180.2913
Fatty acids, total saturated 20:0 (g)	0.0862
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3224
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	2.7896
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0544
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	3.4065
Riboflavin (mg)	2.2683
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0726
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0091
Fatty acids, total saturated 18:0 (g)	8.9814
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0069
Proline (g)	0.0008
Fatty acids, total polyunsaturated 18:1 t (g)	2.7896
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.1313
Adjusted Protein (g)	0.0000
Cystine (g)	0.0003
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	64.4435
Copper, Cu (mg)	0.2884
Maltose (g)	0.0000
Zinc, Zn (mg)	28.8930
Total lipid (fat) (g)	180.2913
Vitamin K (phylloquinone) (g)	5.0162
Cholesterol (mg)	654.5010
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.3221
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	1.0000
Folate, total (g)	28.4823
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	4959.5045
Energy (kcal)	2589.1383
Fatty acids, total saturated 16:1 undifferentiated (g)	1.5740
Fatty acids, total saturated 14:1 (g)	0.3357
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0001
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	39.5825
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0027
Vitamin C, total ascorbic acid (mg)	1.3893
Lutein + zeaxanthin (g)	0.2667
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0014
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	86.8494
Fatty acids, total saturated 16:0 (g)	12.4625
Carbohydrate, by difference (g)	68.5088
Vitamin D (IU)	0.0000
Fructose (g)	0.0860
Fluoride, F (g)	0.0733
Aspartic acid (g)	0.0061
Tyrosine (g)	0.0009
Potassium, K (mg)	3211.8250
Fatty acids, total saturated 12:0 (g)	0.0408
Vitamin A, RAE (g)	0.0000
Serine (g)	0.0014
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0017
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0136
Fatty acids, total saturated 14:0 (g)	1.5652
Histidine (g)	0.0009
Isoleucine (g)	0.0009
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.4944
Niacin (mg)	21.8618
Water (g)	828.6896
Fatty acids, total saturated 8:0 (g)	0.0045
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0045
Carotene, beta (g)	0.0667
Sodium, Na (mg)	8972.5509
Iron, Fe (mg)	9.8469
Energy (kJ)	10826.8992
Ash (g)	39.4934
Caffeine (mg)	0.0000
Glycine (g)	0.0017
Fatty acids, total trans-polyenoic (g)	0.6169
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.9332
Fatty acids, total polyunsaturated (g)	14.4089
Vitamin E (alpha-tocopherol) (mg)	1.5889
Sucrose (g)	0.0660
Vitamin B-6 (mg)	1.6183
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0026
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0045
Fatty acids, total trans-polyenoic 15:1 (g)	0.0091
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	2.6209
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.3538
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2254
Folate, food (g)	28.4823
Fatty acids, total saturated 20:1 (g)	0.0680
Fatty acids, total monounsaturated (g)	30.7676
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.8210
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.6668
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	306.1283
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	91.7109
Vitamin B-12 (g)	8.9358
Calcium, Ca (mg)	2143.6491
Fatty acids, total saturated 10:0 (g)	0.0227
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0014
Glutamic acid (g)	0.0172
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0017
Folate, DFE (g)	28.4823
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.6169
Fiber, total dietary (g)	6.0623
Tryptophan (g)	0.0009
Threonine (g)	0.0014
Fatty acids, total polyunsaturated 18:1 c (g)	17.0007
Manganese, Mn (mg)	0.0540
Protein (g)	167.1714
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	19.7912
Betaine (mg)	36.2941
Phosphorus, P (mg)	4661.9697
Tocopherol, gamma (mg)	0.0000

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Split the loaf of french bread and hollow (reserve to add to filling.) | 2. Brown ground beef with dried onion,salt pepper and garlic powder and drain. | 3. In large mixing bowl combine ground beef, soup, velveeta, sour cream and reserved bread. | 4. If mixture is too dry add a small amount of water or broth. | 5. Spoon mixture back into the hollowed out french bread. (I always have mixture left over -- its yummy all by itself!). | 6. Place top back onto bread, wrap in foil. | 7. Bake at 325 for about 20-30 mins until sandwich is heated through and top is crusty! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french bread	1	loaf		-	-	-	-
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982
cream	1	container	sour	-	-	-	-
velveeta cheese	1	lb	cubed	1357.4431	43.9041	73.0242	98.5602
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	2	teaspoons		2.6667	0.6227	0.0733	0.0067
salt				-	-	-	-
pepper				-	-	-	-
garlic powder				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheesy Stuffed French Bread!