My Favorite Steak Salad (With French Fries!!!)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 164.3996 |
| Energy (kCal) | 2621.1885 |
| Carbohydrates (g) | 251.9969 |
| Total fats (g) | 105.2546 |
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Cuisine
European >> French >> French
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Using 4 dinner-sized bowls, layer the lettuce, cucumber, tomatoes, and eggs. | 2. Take your steaks out of the refrigerator, rub them with olive oil and season with the salt and freshly ground pepper. Leave them out for 30 minutes. This relaxes the meat fibers. | 3. Preheat the oven to 450 degrees, or whatever the instructions on your french fries call for. | 4. At the same time, preheat your grill for about 450 degrees for the steaks. | 5. After your oven preheats, put your fries in the oven. | 6. At the same time, put your steaks on the grill. Flip them after 6-8 minutes and cook for an additional 6-8 minutes for medium-rare/medium. Your fries will be done or close to done at the same time as the steaks. | 7. When done, turn off your oven, season your fries with the seasoned or regular salt. Put the fries on the salads. | 8. Slice the steak into bite sized pieces and distribute the pieces over the fries. | 9. Sprinkle the salads with the mozzarella cheese and croutons. | 10. Pour on the salad dressing in the amount that you desire and toss if you wish. | 11. Enjoy this delicious all-in-one meal! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lettuce | 13 | ounces | bagged | 47.9106 | 8.2185 | 4.9753 | 0.8108 |
| hard egg | 2 | quartered boiled | 605.2014 | 0.0 | 134.6403 | 3.4 | |
| english cucumber | 1 | sliced | 605.2014 | 0.0 | 134.6403 | 3.4 | |
| tomato | 2 | sliced | 80.4198 | 17.3796 | 3.9316 | 0.8936 | |
| new york | 1 1/2 | 1/2 | 605.2014 | 0.0 | 134.6403 | 3.4 | |
| olive oil | 2 | tablespoons | 238.68 | 0.0 | 0.0 | 27.0 | |
| salt | 1/4 | teaspoon | - | - | - | - | |
| pepper | 1/8 | teaspoon | 0.7216 | 0.1839 | 0.0299 | 0.0094 | |
| french fry | 1 | lb | frozen | 1465.1051 | 193.1399 | 15.4675 | 70.1708 |
| seasoning salt | 1/4 | teaspoon | 605.2014 | 0.0 | 134.6403 | 3.4 | |
| pre mozzarella cheese | 1 | cup | pre-shredded | 605.2014 | 0.0 | 134.6403 | 3.4 |
| crouton | 1 1/2 | cups | 183.15 | 33.075 | 5.355 | 2.97 | |
| salad dressing | 1 | bottle | - | - | - | - | |
| salt | - | - | - | - | |||
| pepper | 0.7216 | 0.1839 | 0.0299 | 0.0094 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.