RecipeDB

Cooking in progress....

Cod Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5548
Energy (kCal)605.8636
Carbohydrates (g)60.0994
Protein (g)34.7021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 28 ounces canned drained 182.5707 40.4831 9.5254 1.5876
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    black greek olive 8 pitted 100.8667 0.0 22.44 0.5667
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition