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Daube of Beef (French Beef Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)442.7693
Energy (kCal)3781.5879
Carbohydrates (g)163.5823
Total fats (g)157.8466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large slow cooker, shallots, garlic, carrots, ham, orange peel and bay leaf. | 2. Coat beef strips with 1/4 cup flour, add to slow cooker. | 3. Sprinkle with peppercorns, theyme, cloves, and sage. | 4. Drizzle with viegar; pour in wine and brandy. | 5. Cover and cook on low for 8 to 9 hours. | 6. Remove and dicard bay leaf and orange peel from stew. | 7. Blend together the 2 Tablespoons of flour and 2 Tablespoons of butter. Place mixture into stew and blend in well. Stirring 2 to 3 times. | 8. Cook for additional 20 minutes on high or until sauce is thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shallot 5 sliced 576.0 134.4 20.0 0.8
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    carrot 2 cut 50.02 11.6876 1.1346 0.2928
    ham 1/3 cup chopped - - - -
    orange peel 1 strip - - - -
    bay leaf 1 - - - -
    beef chuck roast 3 boneless 2937.6067 0.0 415.3449 142.2563
    purpose flour 1/4 cup - - - -
    black peppercorn 1/4 teaspoon - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    sage 1/2 teaspoon dried - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    red wine 3/4 cup - - - -
    brandy 1/4 cup - - - -
    purpose flour 2 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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