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Garlic Frog's Legs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3916
Energy (kCal)253.2808
Carbohydrates (g)8.2686
Total fats (g)23.4132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean legs under cold water and dry them. | 2. With a small knife, make an incision between and bone of lower part of one leg and insert through the other (criss-cross). | 3. Preheat oven to 400°F. | 4. Salt and pepper each leg and cover them with flour. | 5. In a saucepan add the butter and brown them 4 minutes each side. | 6. In a small pot add the garlic butter, parsley, and lemon juice; simmer a few minutes. | 7. Put the legs in an oven proof-baking dish; pour over the garlic sauce and bake for about 30 to 35 minutes. | 8. Serve on preheated plates. Bon appetit. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    16 - - - -
    purpose flour - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    corn oil 2 teaspoons 81.0 0.0 0.0 9.0
    garlic butter 4 teaspoons - - - -
    salt - - - -
    pepper - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    flat leaf parsley - - - -
    lemon 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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