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Baked Tomatoes Français

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.788
Energy (kCal)139.98
Carbohydrates (g)30.3028
Total fats (g)1.486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat your oven to 400-degrees F. | 2. Cut the tops off the tomatoes and discard the tops. | 3. Place the four tomatoes (right side up) on a baking pan that has been sprayed with cooking spray. | 4. Top each tomato with the cheese, garlic, salt (if using), and fresh basil leaves. Drizzle olive oil over the top of each. | 5. Bake the tomatoes for about 15-20 minutes. | 6. Serve hot. | 7. NOTE: Fresh garden tomatoes are the best for this and I prefer either Beefsteak or Super Beefsteak tomatoes when I can get them. | 8. Also, when camping, simply place a cast iron, greased griddle or large skillet directly on the hot coals, set the tomatoes on it and make a "tent" of doubled-over aluminum foil to put over them. Check them after 10 minutes. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 131.04 28.3192 6.4064 1.456
    mozzarella cheese 1 cup shredded - - - -
    basil leaf 1/2 cup - - - -
    extra virgin olive oil 1/4 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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