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Spicy Dill Mayo Salmon (South Beach Diet Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)361.4184
Energy (kCal)2891.752
Carbohydrates (g)4.3526
Total fats (g)148.9506
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Stir together mayonnaise and mustard. | 3. Add spices (withhold dill and sprinkle on top later for a more professional presentation). | 4. Arrange salmon on a baking sheet or pan. | 5. Coat with sauce (add dill here if you've withheld it). | 6. Bake for 30-40 minutes (salmon flakes when done). | 7. Optional: When serving, spoon remaining sauce back over fish for a saucier version. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon steak 4 1613.8703 0.0 359.0408 9.0667
    mayonnaise 1 1/2 cups 1256.28 0.0 1.2876 139.2
    dijon mustard 1/2 cup 1613.8703 0.0 359.0408 9.0667
    dill 2 teaspoons 12.81 2.3171 0.6712 0.6107
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt - - - -
    pepper - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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