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Beef Stroganoff Meets French Onion Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)283.6697
Energy (kCal)3592.7971
Carbohydrates (g)102.5419
Total fats (g)224.7102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre Heat oven to 350°F. | 2. Cook and drain noodles as directed on package. | 3. In a large frying pan; melt butter over medium-high heat. Add beef, onions and mushrooms; cook about 20 minutes, stirring frequently, until beef is browned on all sides. Make sure the onions are carmelized. | 4. Spread noodles in bottom of ungreased 13x9-inch (3-quart) glass baking dish. Spoon beef mixture over noodles. | 5. In the frying pan you used, heat 2 1/2 cups of the broth to boiling over medium-high heat. In small bowl, mix remaining 1/2 cup broth and the flour until smooth. Stir flour mixture into boiling broth. Cook, stirring constantly, until bubbly and thickened. Stir in rosemary, salt and pepper. Pour over beef mixture; stir until well blended. Sprinkle with croutons, then cheese. | 6. .Bake 25 to 35 minutes or until bubbly around edges and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide egg noodle 5 cups - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    beef sirloin steak 2 lbs boneless cut 1822.4041 0.0 184.0538 115.2376
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    purpose flour 1/4 cup - - - -
    rosemary leaf 1 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    crouton 2 cups seasoned 244.2 44.1 7.14 3.96
    swiss cheese 2 cups shredded 1037.52 3.8016 71.1744 81.8136

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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