Beef Stroganoff Meets French Onion Bake
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 224.71 |
| Energy (kCal) | 3592.79 |
| Carbohydrates (g) | 102.54 |
| Protein (g) | 283.66 |
| Fatty acids, total saturated (g) | 99.54 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.08 |
| Fructose (g) | 5.68 |
| Menaquinone-4 (g) | 16.63 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 18.67 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 11.51 |
| Fiber, total dietary (g) | 15.30 |
| Thiamin (mg) | 1.77 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 1.82 |
| Fatty acids, total saturated 14:1 (g) | 0.78 |
| Aspartic acid (g) | 22.40 |
| Energy (kJ) | 15035.35 |
| Tyrosine (g) | 10.94 |
| Folic acid (g) | 66.00 |
| Protein (g) | 283.66 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 66.52 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.77 |
| Fatty acids, total saturated 12:0 (g) | 2.55 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 15.84 |
| Glucose (dextrose) (g) | 8.67 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.01 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.16 |
| Fatty acids, total trans-monoenoic (g) | 2.09 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.33 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1797.94 |
| Choline, total (mg) | 857.75 |
| Vitamin A, RAE (g) | 762.29 |
| Fatty acids, total saturated 6:0 (g) | 1.43 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.50 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3843.06 |
| Threonine (g) | 10.72 |
| Fatty acids, total trans-polyenoic (g) | 0.51 |
| Carotene, alpha (g) | 2.91 |
| Sodium, Na (mg) | 4113.70 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
| Pantothenic acid (mg) | 7.51 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 224.71 |
| Vitamin A, IU (IU) | 2815.61 |
| Energy (kcal) | 3592.79 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.94 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.05 |
| Retinol (g) | 747.12 |
| Leucine (g) | 23.70 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 102.54 |
| Betaine (mg) | 115.56 |
| Selenium, Se (g) | 316.67 |
| Tocopherol, beta (mg) | 0.05 |
| Isoleucine (g) | 13.12 |
| Phenylalanine (g) | 12.55 |
| Fatty acids, total saturated 22:0 (g) | 0.03 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.30 |
| Cholesterol (mg) | 925.52 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.80 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 16.82 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 1.22 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.01 |
| Fatty acids, total polyunsaturated (g) | 18.32 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 7.27 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 4.95 |
| Lysine (g) | 22.98 |
| Fatty acids, total saturated 10:0 (g) | 2.40 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 214.42 |
| Riboflavin (mg) | 2.35 |
| Fatty acids, total saturated 4:0 (g) | 1.79 |
| Vitamin B-12 (g) | 18.10 |
| Tocotrienol, alpha (mg) | 0.53 |
| Cryptoxanthin, beta (g) | 5.85 |
| Valine (g) | 15.63 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.26 |
| Fatty acids, total saturated 20:1 (g) | 0.35 |
| Histidine (g) | 9.14 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.33 |
| Potassium, K (mg) | 4368.55 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 1.93 |
| Phytosterols (mg) | 68.11 |
| Iron, Fe (mg) | 19.71 |
| Folate, total (g) | 347.82 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 13.46 |
| Calcium, Ca (mg) | 2956.38 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.09 |
| Cystine (g) | 3.48 |
| Folate, food (g) | 281.82 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 72.70 |
| Magnesium, Mg (mg) | 401.65 |
| Ash (g) | 30.13 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 3.10 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.89 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 24.27 |
| Arginine (g) | 16.26 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 19.77 |
| Lutein + zeaxanthin (g) | 49.16 |
| Sucrose (g) | 4.35 |
| Alanine (g) | 14.36 |
| Tryptophan (g) | 2.58 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.86 |
| Fatty acids, total saturated 16:0 (g) | 53.09 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.49 |
| Fatty acids, total saturated 20:0 (g) | 0.11 |
| Fatty acids, total monounsaturated (g) | 81.27 |
| Glutamic acid (g) | 48.06 |
| Vitamin C, total ascorbic acid (mg) | 32.56 |
| Vitamin K (phylloquinone) (g) | 21.91 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.93 |
| Methionine (g) | 7.26 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 12.46 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 172.57 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.42 |
| Fatty acids, total trans (g) | 2.60 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 47.12 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 394.02 |
-
Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- drain
- melt
- heat
- add
- cook
Middle Stage Processes
- stirring
- spread
- heat
- heat
- mix
- smooth
Late Stage
- stir
- cook
- stirring
- stir
- stir
- sprinkle
Utensils Used
- oven
- pan
- dish
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| wide egg noodle | 5 | cups | - | - | - | - | |
| butter | 3 | tablespoons | 256.5 | 11.78 | 8.01 | 21.6 | |
| beef sirloin steak | 2 | lbs | boneless cut | 1822.40 | 0.0 | 184.05 | 115.23 |
| onion | 4 | sliced | 176.0 | 41.09 | 4.84 | 0.44 | |
| beef broth | 3 | cups | 50.4 | 0.28 | 8.20 | 1.58 | |
| purpose flour | 1/4 | cup | - | - | - | - | |
| rosemary leaf | 1 | teaspoon | dried | - | - | - | - |
| salt | 1 | teaspoon | - | - | - | - | |
| pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
| crouton | 2 | cups | seasoned | 244.2 | 44.1 | 7.14 | 3.96 |
| swiss cheese | 2 | cups | shredded | 1037.52 | 3.80 | 71.17 | 81.81 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.