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Alan's Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.1269
Energy (kCal)850.3932
Carbohydrates (g)14.0465
Total fats (g)60.1404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a preheated 425-degree oven, bake the pie shell for about 8 minutes. After removing the shell from the oven, flatten the bottom with a spatula or fork. | 2. Combine the chopped onion and uncooked bacon in a large skillet. Cook over medium heat until bacon is crisp. On a plate lined with paper towels, drain the bacon and onions. When cool, crumble the bacon into small pieces. Sprinkle the bacon and onions over the bottom of the pie shell. | 3. Combine the Swiss, cheddar, and mozzarella cheeses in a bowl. Cover the bacon mixture with the cheese. | 4. In a mixing bowl, whisk together the eggs, half-and-half, salt, and pepper. Pour the egg mixture over the contents in the pie shell. | 5. Bake in a preheated 375-degree oven for about 50 minutes, or until a knife inserted in the center of quiche comes out clean. Serve in slices either hot or warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie 1 unbaked - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bacon 1/2 58.38 0.1792 1.7668 5.5566
    swiss cheese 3/4 cup shredded 389.07 1.4256 26.6904 30.6801
    cheddar cheese 3/4 cup shredded - - - -
    mozzarella cheese 1/2 cup shredded - - - -
    half 1 1/2 1/2 - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    egg 5 357.5 1.8 31.4 23.775

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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