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Seared Whitefish With Mustard Sauce and Saffron Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)134.8798
Energy (kCal)3382.7088
Carbohydrates (g)127.2717
Protein (g)430.4333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 1 lb 154.2216 30.799 10.1605 2.2226
    olive oil - - - -
    spinach leaf 1 lb rinsed 131.5419 19.0963 16.4654 2.5855
    potato 8 - - - -
    saffron 1 tablespoon 6.51 1.3728 0.24 0.1228
    white fish fillet 4 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    white pepper 0.444 0.1029 0.0156 0.0032
    leek 1 54.29 12.5935 1.335 0.267
    shallot 4 chopped - - - -
    white wine 1 cup - - - -
    champagne vinegar 1 tablespoon - - - -
    salt 1 pinch - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    heavy cream 1 tablespoon 51.0 0.41100000000000003 0.426 5.412000000000001
    butter 1 cup softened 1368.0 62.856 42.744 115.2
    grain dijon mustard 2 tablespoons 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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