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Bistro Steak Frites

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.7541
Energy (kCal)606.6612
Carbohydrates (g)19.4873
Protein (g)1.373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 1/2 scrubbed - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    peanut oil 3 quarts - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    2 steaks boneless - - - -
    kosher salt pepper ground - - - -
    butter 4 tablespoons unsalted softened 407.256 0.0341 0.4828 46.0705
    shallot 2 tablespoons minced 14.4 3.36 0.5 0.02
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    parsley leaf 1 tablespoon minced - - - -
    chive 1 tablespoon minced 0.9 0.1305 0.0981 0.0219
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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