Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 9-in skillet, heat 2 tsp of the oil over moderate heat. | 2. Add the onion, green pepper, and 1/8 tsp of the salt and pepper. Saute for 3 minutes until softened. | 3. Add garlic and tomatoes and saute 4-5 minutes longer or until the mixture is dry. Transfer to a medium-size bowl and set aside. | 4. In a small bowl, whisk together the eggs, egg whites, water, and remaining 1/8 tsp salt and pepper. | 5. In the same skillet, heat the remaining 2 tsp oil over moderate heat. | 6. Add the eggs, reduce heat, cook, covered, for a minute. | 7. Spoon the vegetable mixture on top, cover and cook 2 minutes more or until the vegetables are heated through and the eggs are set. | 8. Serve immediately, sprinkled with the freshly minced basil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	teaspoons		159.12	0.0	0.0	18.0
onion	1/2	cup	sliced	32.0	7.472	0.88	0.08
green pepper	1/2	cup	sliced	14.9	3.4568	0.6407	0.1267
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
plum tomato	1	can	drained chopped	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
egg white	2			34.32	0.4818	7.194	0.1122
water	2	teaspoons		0.0	0.0	0.0	0.0
basil	2	tablespoons	minced	1.219	0.1404	0.16699999999999998	0.0339

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.