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Piperade for One or Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8815
Energy (kCal)386.0022
Carbohydrates (g)12.6387
Protein (g)21.5014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    green pepper 1/2 cup sliced 14.9 3.4568 0.6407 0.1267
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    plum tomato 1 can drained chopped - - - -
    egg 2 143.0 0.72 12.56 9.51
    egg white 2 34.32 0.4818 7.194 0.1122
    water 2 teaspoons 0.0 0.0 0.0 0.0
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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