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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place flour in a small bowl; slowly add milk, stirring with a whisk until well blended to form a slurry. Add the broth and wine. | 2. Heat oil in a large saucepan over medium-high heat; add onion and chicken. Sauté 2 minutes; stir in carrot and next 4 ingredients (carrot through pepper). Cover, reduce heat, and cook 4 minutes. Stir slurry into chicken mixture. Bring to a boil; cover, reduce heat, and simmer until thick (about 10 minutes), stirring occasionally. | 3. Cut rolls horizontally 1 inch from tops. Hollow out bottoms of rolls, leaving 1/4-inch-thick shells; reserve torn bread and bread tops for another use. Spoon 1 1/4 cups chicken mixture into each bread shell. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	2	tablespoons		-	-	-	-
milk	1	cup	low-fat	552.0	13.296	5.496	57.216
chicken broth	1/2	cup	reduced sodium fat free	39.06	0.945	5.5692	1.3104
white wine	1/2	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2/3	cup	chopped sweet	42.6667	9.9627	1.1733	0.1067
chicken breast	1		cut	780.1798	0.0	94.5741	41.9573
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
zucchini	1	cup	sliced	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
tarragon	1/2	teaspoon	dried	0.885	0.1507	0.0683	0.0217
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
peasant	4			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.