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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375ºF. | 2. In a medium bowl, combine the bechamel with the Gruyere and Parmesan; stir well to combine and set aside. | 3. Set a 12-inch saute pan over medium heat and add 2 tablespoons of whole butter. | 4. Once the butter is melted, add the shallots to the pan and cook until soft, about 1 minute. | 5. Add the crabmeat & the peas; season with the salt and pepper. | 6. Cook the crabmeat in the saute pan and toss to evenly mix, about 2 minutes. | 7. Add the chives, parsley and tarragon to the crab and continue to toss to blend. | 8. Pour the sauce over the crabmeat and stir to combine. | 9. Transfer the crabmeat mixture to a 1-quart oval casserole dish. | 10. In a medium bowl, combine the bread crumbs with the melted butter and Essence and stir to blend. | 11. Sprinkle the bread crumbs over the crabmeat and place the casserole in the oven until well browned and bubbly, about 15 to 20 minutes. | 12. Remove from the oven, garnish with chopped parsley and serve with toast points. | 13. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bechamel sauce	2	cups		403.4676	0.0	89.7602	2.2667
gruyere	2	ounces	grated	234.171	0.2041	16.9023	18.3368
parmesan cheese	1/2	ounce	grated	52.4466	5.6699	5.6699	0.7087
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
shallot	1/4	cup	minced	28.8	6.72	1.0	0.04
lump crabmeat	1		picked	403.4676	0.0	89.7602	2.2667
baby pea	4 -6	ounces	thawed	0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
chive	1	tablespoon	snipped	0.9	0.1305	0.0981	0.0219
parsley leaf	1	tablespoon	chopped	403.4676	0.0	89.7602	2.2667
tarragon leaf	1	tablespoon	chopped	403.4676	0.0	89.7602	2.2667
breadcrumb	1/2	cup		403.4676	0.0	89.7602	2.2667
emeril	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
dozen toast point	2			403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.