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Gratineed Crabmeat With Sauce Mornay

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.7868
Energy (kCal)892.5612
Carbohydrates (g)20.9932
Protein (g)118.8359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bechamel sauce 2 cups 403.4676 0.0 89.7602 2.2667
    gruyere 2 ounces grated 234.171 0.2041 16.9023 18.3368
    parmesan cheese 1/2 ounce grated 52.4466 5.6699 5.6699 0.7087
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    lump crabmeat 1 picked 403.4676 0.0 89.7602 2.2667
    baby pea 4 -6 ounces thawed 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    chive 1 tablespoon snipped 0.9 0.1305 0.0981 0.0219
    parsley leaf 1 tablespoon chopped 403.4676 0.0 89.7602 2.2667
    tarragon leaf 1 tablespoon chopped 403.4676 0.0 89.7602 2.2667
    breadcrumb 1/2 cup 403.4676 0.0 89.7602 2.2667
    emeril 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    dozen toast point 2 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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