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Disney's Steak En Croute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.8741
Energy (kCal)1467.8093
Carbohydrates (g)77.6447
Total fats (g)32.0608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté onion and garlic in butter until tender. | 2. In bowl add meat, onion mixture, 2 eggs half-and-half, tomato juice, Worcestershire sauce, bread crumbs, salt and pepper. | 3. Mix together. | 4. Shape into 8 meat loaves. | 5. Place in baking dish. | 6. Bake in 350° oven for 15 minutes. | 7. Cool throughly. | 8. Unfold one puff pasty sheet on lightly floured surface. | 9. Roll to 10 inch square with rolling pin. | 10. Cut in half. | 11. Place mini meatloaf along bottom of strip. | 12. Top with 1 teaspoon cheese and 1 tablespoon sauce that follows. | 13. Brush pastry edges with beaten egg about 1/8 inch wide. | 14. Bring top of pastry over loaf and under. | 15. Pinch securely to seal. | 16. Place on ungreased jelly roll pan. | 17. Repeat. | 18. Bake in 375° oven for 15 minutes or until pastry is golden. | 19. Sauté mushrooms and onion in butter till soft. | 20. Add wine, thyme and bay leaf. | 21. Bring to boiling. | 22. Reduce to 1/2 cup. | 23. Pour beef broth in 2 cup measure and fill the rest with water until you get 2 cups liquid. | 24. Add cornstarch to liquid then add to wine mixture. | 25. Cook till thick on low heat. This mixture is bordelaise sauce that you add to the en croutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    2 lbs ground 806.9352 0.0 179.5204 4.5333
    half 6 tablespoons - - - -
    tomato juice 1/4 cup 10.3275 2.1445 0.5164 0.1762
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1/2 cup 806.9352 0.0 179.5204 4.5333
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 2 teaspoons - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    puff pastry 2 packages frozen - - - -
    cheddar cheese 1 cup shredded - - - -
    egg 1 beaten 143.0 0.72 12.56 9.51
    mushroom 1 lb copped 154.2216 30.799 10.1605 2.2226
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    butter 1/4 cup 171.0 7.857 5.343 14.4
    red wine 1 cup - - - -
    bay leaf 1/2 - - - -
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    salt pepper 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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