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Steamed Mussels in Pernod Broth

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)420.7725
Energy (kCal)15935.9154
Carbohydrates (g)718.3133
Protein (g)2166.4619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fennel bulb 1 cup chopped 26.97 6.351 1.0788 0.174
    onion 2 cups 128.0 29.888 3.52 0.32
    shallot 3 tablespoons minced 21.6 5.04 0.75 0.03
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pernod 1/2 cup - - - -
    italian plum tomato 1/2 cup peeled chopped - - - -
    white wine 2 cups - - - -
    mussel 40 debearded 15603.8754 669.5151 2159.1409 406.4265
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    french bread 1 loaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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