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Chicken Breasts With Artichokes and Goat Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.6453
Energy (kCal)873.1827
Carbohydrates (g)6.4149
Total fats (g)55.3224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees Fahrenheit. | 2. Scatter artichoke hearts and pearl onions over bottom of shallow roasting pan. | 3. Pat chicken breast dry with paper towels:arrange in single layer in pan. | 4. Sprinkle with thyme, salt and pepper. | 5. Drizzle with olive oil. | 6. Crumble 1 piece of goat cheese over top of each breast. | 7. Top with lemon slice. | 8. (Chicken can be prepared to this point 8 hours ahead. Cover and refrigerate.). | 9. Add wine. | 10. Bake for 50-60 minutes or until browned and no longer pink in center. | 11. Sprinkle with green onions. | 12. Serve with pan juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 9 ounces frozen 226.95 0.0 50.49 1.275
    pearl onion 1 cup 226.95 0.0 50.49 1.275
    chicken breast half 6 226.95 0.0 50.49 1.275
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    goat cheese 4 ounces soft cut 512.568 2.4608 34.6097 40.3591
    lemon 6 sliced 7.685 2.4698 0.2915 0.0795
    white wine 1/2 cup - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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