RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	14.6911
Energy (kCal)	391.0485
Carbohydrates (g)	8.8281
Total fats (g)	33.0855
Fatty acids, total saturated 20:0 (g)	0.0039
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4847
Fatty acids, total polyunsaturated 17:1 (g)	0.0120
Fatty acids, total trans-monoenoic (g)	0.0260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1890
Fatty acids, total saturated 4:0 (g)	0.0301
Fatty acids, total trans (g)	0.0380
Riboflavin (mg)	0.6089
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0070
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.8598
Tocopherol, delta (mg)	0.0600
Arginine (g)	0.8790
Proline (g)	0.5682
Fatty acids, total polyunsaturated 18:1 t (g)	0.0230
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3903
Adjusted Protein (g)	0.0000
Cystine (g)	0.2778
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	32.7816
Copper, Cu (mg)	0.1108
Maltose (g)	0.0000
Zinc, Zn (mg)	1.8707
Total lipid (fat) (g)	33.0855
Vitamin K (phylloquinone) (g)	2.3969
Cholesterol (mg)	374.9000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0381
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	44.3180
Folate, total (g)	51.3335
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0220
Vitamin A, IU (IU)	1579.9445
Energy (kcal)	391.0485
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2763
Fatty acids, total saturated 14:1 (g)	0.0072
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3892
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	3.4365
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0708
Vitamin C, total ascorbic acid (mg)	1.0240
Lutein + zeaxanthin (g)	508.2210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	0.8845
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	26.8045
Fatty acids, total saturated 16:0 (g)	5.1603
Carbohydrate, by difference (g)	8.8281
Vitamin D (IU)	82.0000
Fructose (g)	0.0427
Fluoride, F (g)	3.2333
Aspartic acid (g)	1.3793
Tyrosine (g)	0.5193
Potassium, K (mg)	308.2475
Fatty acids, total saturated 12:0 (g)	0.0237
Vitamin A, RAE (g)	398.2285
Serine (g)	0.9921
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7034
Fatty acids, total trans-polyenoic 22:4 (g)	0.0130
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0052
Fatty acids, total saturated 14:0 (g)	0.1715
Histidine (g)	0.3211
Isoleucine (g)	0.6933
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0120
Niacin (mg)	0.1742
Water (g)	130.7301
Fatty acids, total saturated 8:0 (g)	0.0145
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0180
Carotene, beta (g)	177.3250
Sodium, Na (mg)	467.9080
Iron, Fe (mg)	1.9553
Energy (kJ)	1636.6050
Ash (g)	2.3526
Caffeine (mg)	0.0000
Glycine (g)	0.4487
Fatty acids, total trans-polyenoic (g)	0.0120
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0120
Fatty acids, total saturated 18:2 undifferentiated (g)	7.0585
Fatty acids, total polyunsaturated (g)	7.8539
Vitamin E (alpha-tocopherol) (mg)	1.9659
Sucrose (g)	0.0931
Vitamin B-6 (mg)	0.2290
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0158
Vitamin D (D2 + D3) (g)	2.0000
Vitamin D3 (cholecalciferol) (g)	2.0000
Lysine (g)	0.9458
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0247
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	1.8566
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0080
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0875
Folate, food (g)	51.3335
Fatty acids, total saturated 20:1 (g)	0.0270
Fatty acids, total monounsaturated (g)	14.9766
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.5310
Fatty acids, total polyunsaturated 16:1 t (g)	0.0030
Fatty acids, total polyunsaturated 17:0 (g)	0.0220
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	303.5659
Fatty acids, total polyunsaturated 16:1 c (g)	0.1980
Fatty acids, total saturated (g)	8.3445
Vitamin B-12 (g)	1.2198
Calcium, Ca (mg)	134.4505
Fatty acids, total saturated 10:0 (g)	0.0267
Galactose (g)	0.0103
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	0.7546
Glutamic acid (g)	1.7899
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0010
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	383.5360
Leucine (g)	1.1267
Folate, DFE (g)	51.3335
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0120
Fiber, total dietary (g)	0.6558
Tryptophan (g)	0.1725
Threonine (g)	0.5732
Fatty acids, total polyunsaturated 18:1 c (g)	3.4002
Manganese, Mn (mg)	0.2071
Protein (g)	14.6911
Cryptoxanthin, beta (g)	9.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	14.6536
Betaine (mg)	0.8180
Phosphorus, P (mg)	301.6110
Tocopherol, gamma (mg)	0.5766

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cook potatoes in water in a large sauce pan until tender. | 2. Drain and mash. | 3. Mix remaining ingredients, (except cooking spray) in a large bowl. | 4. Add to potatoes. | 5. Whip smooth with a hand mixer. | 6. Pipe onto a greased baking sheet using a large star tip in a pastry bag into 12 swirls, or spoon about 1/3 of a cup into mounds. | 7. Spray with cooking spray for a crispier crust if desired. | 8. Bake in 425° F oven for about 20 minutes until tips are golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		peeled cut	-	-	-	-
water				-	-	-	-
margarine	2	tablespoons		202.75799999999998	0.2538	0.2538	22.701
egg	2			143.0	0.72	12.56	9.51
salt	1/2	teaspoon		-	-	-	-
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
sharp cheddar cheese	1	cup	grated	-	-	-	-
half cream	1/4	cup		34.22	5.22	1.508	0.812
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Duchess Potatoes au gratin