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Bacheofe (Alsatian Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)331.5561
Energy (kCal)4349.4091
Carbohydrates (g)18.8989
Total fats (g)320.5518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef, pork, and lamb in a large mixing bowl. Season with salt and pepper. Add wine, parsley, juniper berries, garlic, bay, carrots, onions, leeks, and thyme. Mix together, cover with plastic wrap, and refrigerate overnight or up to 2 days. | 2. Rub a crockpot with duck fat, if using. (You may add 2-4 tbsp olive oil, if you are not using the fat) Layer potatoes, marinated meat, and vegetables in the pot, seasoning between each layer with salt and pepper, ending with a layer of potatoes. Pour in remaining marinade and arrange the bacon, overlapping the slices slightly, over the top. Add the additional white wine. | 3. On high for 4-5 hours or low for 8-10 hours. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck 1 lb boneless trimmed cut 634.6681 1.4053 95.7896 27.5174
    pork shoulder 1 lb boneless trimmed cut 575.7346 0.0 102.1816 15.4134
    lamb shoulder 1 lb boneless trimmed cut 1197.504 0.0 75.2069 97.2972
    salt black pepper ground - - - -
    white wine 3 cups - - - -
    parsley leaf 1/4 cup chopped - - - -
    juniper berry 2 teaspoons - - - -
    garlic clove 5 chopped - - - -
    bay leaf 2 - - - -
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    yellow onion 2 sliced - - - -
    leek 2 trimmed sliced - - - -
    thyme 2 sprigs - - - -
    duck 1/4 cup fat - - - -
    yukon gold potato 3 peeled sliced - - - -
    bacon 1 lb 1891.4824 5.806 57.2434 180.03099999999998
    white wine 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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