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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large nonstick skillet over medium-high heat. | 2. Add bell peppers and garlic; saute 5 minutes. | 3. Add thyme, salt, ground red pepper, and tomatoes; cover, reduce heat to medium, and cook 7 minutes or until bell peppers are tender. | 4. Uncover, and cook 1 minute or until liquid almost evaporates. | 5. Gently stir in eggs; cover, and cook 3 minutes or until set. | 6. Garnish with parsley, if desired. | 7. Cut into wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
red bell pepper	3/4	cup	chopped	-	-	-	-
green bell pepper	3/4	cup	chopped	21.8925	4.7955	0.7506	0.2815
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
salt	1/4	teaspoon		-	-	-	-
red pepper	1/4 - 1/2	teaspoon	ground	0.0	0.0	0.0	0.0
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
egg	4		beaten	286.0	1.44	25.12	19.02
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.