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Chicken Cordon Bleu-The Easy Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.4527
Energy (kCal)334.25
Carbohydrates (g)6.8611
Protein (g)21.6737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 boneless skinless boneless - - - -
    ham 1/2 cubed - - - -
    swiss cheese 1/2 cubed 259.38 0.9504 17.7936 20.4534
    white wine 1/4 cup - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    salt - - - -
    pepper - - - -
    breadcrumb - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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