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Chicken Cordon Bleu-The Easy Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.6737
Energy (kCal)334.25
Carbohydrates (g)6.8611
Total fats (g)24.4527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take chicken breast and cut a slit in each lengthwise. | 2. Mix in a small bowl the swiss cheese, ham cubes, parsley, white wine and spices. | 3. Fill in the chicken pockets with ham mixture. | 4. Dredge chicken in milk then bread crumbs. Place in baking dish sprayed with non-stick cooking spray. | 5. Cook at 350* for 30 to 45 minutes, until chicken reaches 165* and is a nice light golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 boneless skinless boneless - - - -
    ham 1/2 cubed - - - -
    swiss cheese 1/2 cubed 259.38 0.9504 17.7936 20.4534
    white wine 1/4 cup - - - -
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    salt - - - -
    pepper - - - -
    breadcrumb - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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